8 Weeks To Optimum Health Andrew Weil

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8 Weeks To Optimum Health  by  Andrew Weil

8 Weeks To Optimum Health by Andrew Weil
| Hardcover | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | | ISBN: | 9.11 Mb

The #1 NY Times bestselling book in which one of Americas most brilliant doctors shares his program for improving & protecting health. Eight Weeks to Optimum Health lays out Weils week-by-week, step-by-step plan that will keep the bodysMoreThe #1 NY Times bestselling book in which one of Americas most brilliant doctors shares his program for improving & protecting health. Eight Weeks to Optimum Health lays out Weils week-by-week, step-by-step plan that will keep the bodys natural healing system in peak working order. It covers diet, exercise, lifestyle, stress & environmental aspects of daily living that affect health & well-being.

It includes up-to-date findings on such subjects as cholesterol, antioxidants, transfats, toxic residues, soy products, vitamins & supplements, together with a source list of information & supplies. Youll learn how to develop eating habits for well-being- start an effective exercise program based on walking & stretching- work with breathing patterns to decrease stress & improve energy- solve sleeping problems- eliminate toxins- minimize environmental hazards in daily life. Plus: programs tailored to the specific needs of pregnant women, seniors, overweight people & those at risk for cancer.If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.--London TimesDr Andrew Weil is an extraordinary phenomenon.--Washington Post



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