Weak Lungs and How To Make Them Strong Dio Lewis

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Kindle Edition

352 pages


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Weak Lungs and How To Make Them Strong  by  Dio Lewis

Weak Lungs and How To Make Them Strong by Dio Lewis
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 352 pages | ISBN: | 9.38 Mb

Instead of focusing on a cure for various lung diseases and tuberculosis in particular, Weak Lungs and How To Make Them Strong is all about prevention and strengthening your lungs through a number of lifestyle changes.Whether you are looking toMoreInstead of focusing on a cure for various lung diseases and tuberculosis in particular, Weak Lungs and How To Make Them Strong is all about prevention and strengthening your lungs through a number of lifestyle changes.Whether you are looking to find out more about tuberculosis symptoms or other lung diseases, increase your lung capacity through lung exercises or even change your diet in order to make your lungs stronger, this book has all the detailsneeded for such an endeavor.Table of contents:PrefaceGeneral Remarks- A vital pointThe Scrofulous of tuberculous diathesisSymptoms of consumption - First stage- Second stage- Third stage- Cough- Expectoration- Dyspnea- Pulse- Hemoptysis- Emaciation- Pain- Fever- Perspiration- Diarrhea- Physical SignsCauses of Consumption - Impure air a cause- Dust- Gases- The suicide- Black Hole of Calcutta- Steamer Londonderry- Important testimony- Claude Bernards experiments- Foul and damp cellars- Moisture in the atmosphere- Furnaces and stoves- Open fires vs.

stoves and furnaces- Fires in bedrooms- Night air- Consumption in animalsClimate - Prejudice against New England climate- Dr. Forrys tablesFood - What are the causes of indigestion- We eat too much- Repugnance to the subject- We must think of our food- Effects of eating too much- Interesting historical facts- Striking, but common cases- The good deacon- Our Thanksgivingdinners- The dyspeptic will do anything but eat immoderately- Cases- How shall we determine the quantity of our food- Prof. Hitchcock rule- Dr. Johnsons rule- The best rule- Testimony about the connection between food and consumption-Waste in rich food- Eating when sick- Vegetarianism- Diet for consumptives- An average boarding-houseColds - How to prevent colds- How takenCondiments - SaltDrinks - Tea- Coffee- Alcoholic drinksTobacco - Testimony on effects of tobaccoDrugsDress - Opinions on tight lacing- Bare arms and legs- Dress for children- Length of the skirt- Material for dress- Dress of malesOur Shoes - Width of the sole- Shoes for children- Temperature of the feetBathing - Hot air bath- The hand bath- The warm bathOccupations - Those which tend to the production of consumptionSunshine - Cases treated by sun cure- Share treesThe Best BedOur HairPositionIs Consumption Contagious?Consumption PreventedIs Consumption Curable?ExercisePercussionApparatus for the special exercises - The Spirometer- The pangymnastikon- Dumb-bells- Clubs- The Rings- Wands- Bean bags- Time for exercise- To my patient or pupil- The Gymnastic DressSpecial Exercises for persons with weak chest - First week- Second week- Third week- Fourth week- Fifth week- Sixth week- Seventh week- Eighth week- Ninth week- Tenth weekTo Persons with weak chest



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